Yoga Nidra Ceremony - 11/14

Yoga nidra means “conscious sleep,” and it is the practice of maintaining alert awareness as you move through the levels of your body, your emotions, and your mind into the peaceful and transcendent place that is always present within the depth of your being.
You’ll be led through a variety of steps, including a body scan, breathwork, guided visualization, and more.
The three hour ceremony gives you time to safely journey as you release deeply held tension, limiting beliefs, and old traumatic patterns.
Yoga nidra practitioners often report a sense of relaxation, a deeper connection to themselves, and a feeling of joy, happiness, and well being that they had been looking for in their spiritual practice.

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